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How to build a better breakfast for a refreshing day.

Have you ever come across that feeling Better breakfast makes your whole day refreshing? Answer is a BIG YES, an awesome day starts with a healthy breakfast. Those who tend to use more vitality, manage their own weight more efficiently, and also have healthier fat level, as stated by the Academy of Nutrition and Dietetics.

People who don’t may slide into day time fatigue and decreased close concentration. Skipping morning meal may also lead to cravings and hunger, that may shake you to make law quality food choices and to eat too much.

Make sure to choose your meal wisely because sugary or carbohydrate foods, such as cupcake, low fiber cereals, or a doughnut with chocolate topping may increase your blood sugar level and your strength right along with it. Therefor build the breakfast from protein, low-fat dairy products, lots of fruits and vegetables, whole grains, and healthy fats.


Do’s and Don’ts for a Better Breakfast


Do: Always go for whole grain versions of favorites, such as wheat toast, Muffins, waffles and oatmeal, and add some eggs or nonfat dairy products. “The combination of carbohydrates, protein and fiber give you long-lasting strength and help you stay fit and refresh throughout the morning,”


Don’t: Go for verity of sweet cereals, bagel and doughnuts, cake, or other breakfast that made with refined carbohydrates, most of them give empty and useless calories that would drop your energy in the midmorning.


Do: Eat whole fruit—orange, grapes, verity of berries, water melon—which gives the full of fiber along with the vitamins, minerals that essentials.


Don’t: Make juice out of the fruit, which is stripped of fiber and has higher sugar level.


Note: Fruits or yogurt alone will not provide enough calories and nutrition for your breakfast


Do: Make breakfast at home-When you’re in a hurry. Prepare your meals the night before or else whip up a Curves protein shake in the morning if you have to eat on the run.


Don’t: Leave home without having your breakfast and go to the drive-thru, Fast-food breakfast is high in sodium level and saturated fat.


How to make a Champions’ Breakfast

Ok I’ll introduce you a complete meal that will fuel up energy, fill up you with enough nutrients and make you happy all morning long.


Spinach and Avocado Omelet:

Beat together 03 eggs white York and 2 whole eggs and cook over mid heat in a pan, make sure to add some cooking oil too. before the eggs get set, add a half cup of spinach and half of an avocado, after that fold over in half Serve yourself with an orange.


Enjoy the meal!